Accountability Partner Agreement Template
Agreement
Runs in your browser. Nothing is stored or sent.
Hamza and Bilal agree to text every night, call on sundays. They will share: Streak and one urge rating. If someone slips: Tell the other person within 24 hours and ask what triggered it. Review date: 2026-11-30.
Written by Muneeb Rana · Medically reviewed by Safi Allah Khan · Last updated 24 October 2026
Quick answer: An accountability partner agreement is a short written deal between two people supporting each other: how often you check in, what you share, how to respond to a slip, and what stays private. Fill in the form to get a one-page agreement you can print or send. Clear expectations make check-ins easier and kinder.
How to use the accountability partner agreement
- Enter both first names (or nicknames).
- Choose a check-in rhythm: daily text, weekly call, or both.
- Pick what you'll share: streak count, urges, slips, wins.
- Write how you'll respond to a slip (e.g. "ask what triggered it, no lecture").
- Set privacy rules and an end/review date.
- Download and both keep a copy.
What goes in the agreement
| Section | Example |
|---|---|
| Goal | 90 days without porn |
| Check-ins | Text by 10 pm daily; Sunday 15-minute call |
| Share | Streak, top urge of the day, any slip within 24 h |
| Slip response | Ask what happened and what you'll change; no shaming |
| Privacy | Nothing shared with others |
| Review | Every 30 days |
Worked example
Two friends, Hamza and Bilal, agree to text their streak and one urge rating every night, call on Sundays, and tell each other about any slip within 24 hours. When Bilal slips on day 18, Hamza asks what triggered it (a late night alone) and they add a rule: text before 11 pm on weekend nights.
Choosing a good partner
Pick someone you trust, who's supportive and reliable, and won't use it against you. That might be a friend on the same journey, a mentor, or a faith leader. Accountability works best with warmth; shame tends to backfire, especially for people whose distress is driven by moral conflict (Grubbs et al., 2019). Read the full accountability partner guide.
Related: How to Find an Accountability Partner · Raze Community Challenges · How to Talk to Your Partner About Porn · Relapse Prevention Plan Template · Free Quit Porn Tools · NoFap Streak Calculator · NoFap Milestone Calendar · Relapse Risk Quiz
Download Raze free. Optional in-app purchase.
Sources
- Grubbs et al. (2019), Pornography problems due to moral incongruence, Archives of Sexual Behavior: pubmed.ncbi.nlm.nih.gov (accessed 24 October 2026)
- Witkiewitz & Marlatt (2004), Relapse prevention for alcohol and drug problems, American Psychologist: doi.org (accessed 24 October 2026)
FAQ
What does an accountability partner do?
They check in with you regularly, hear about urges and slips without judging, and help you stick to your plan.
How often should we check in?
A short daily text plus a weekly call works well for many people.
Should my partner be my spouse?
It can be, but many couples prefer a friend or mentor for day-to-day check-ins and talk as a couple separately.
What if I don't have anyone?
Community challenges in apps like Raze can add accountability. A therapist or support group is another option.
Is the agreement saved?
No. It's generated in your browser.