Medical Disclaimer
Written by Muneeb Rana · Last updated 26 October 2026
Quick answer: Medical disclaimer: Raze's app and website offer general information and self-help tools only. They don't diagnose, treat or replace care from a qualified professional. Health articles are reviewed by Safi Allah Khan . If you're struggling or in crisis, contact a doctor, therapist or emergency services.
Medical disclaimer: not medical advice
Raze is a self-help tracker, and this website publishes general information about quitting porn and masturbation. Neither is a diagnosis, a treatment plan, or a substitute for a doctor, psychologist or other licensed professional. Reading a guide or using the app doesn't create a clinician–patient relationship with anyone at Raze.
Self-checks such as our porn addiction test and relapse risk quiz are reflection aids. A high score doesn't mean you have a disorder, and a low score doesn't mean you're fine if you're struggling.
Medical review
Guides that cover health topics, such as compulsive sexual behaviour, erectile problems, sleep and mental health, are reviewed by Safi Allah Khan . A review checks that the content is accurate and reasonable for general readers when it's published; it isn't personal advice for you. Our editorial policy explains how review and sourcing work.
What the evidence can and can't tell you
| Topic | What's reasonably established | What isn't |
|---|---|---|
| Compulsive sexual behaviour | Recognised in the WHO's ICD-11 as a disorder (WHO) | That all heavy porn use is a disorder |
| Treatment | Mayo Clinic describes therapy, and sometimes medication, as options (Mayo Clinic) | That an app alone treats it |
| NoFap benefits | People report changes | Claims of guaranteed physical "benefits" |
| Recovery timelines | Change takes time and varies | Any fixed number of days |
When to see a professional
Talk to a doctor or licensed therapist if:
- You've tried repeatedly to stop and can't, despite real harm to work, study or relationships.
- Porn or sexual behaviour is tied to depression, anxiety, or substance use.
- You have erectile problems, pain, or other physical symptoms. These can have medical causes that need checking.
- Your behaviour has put you at legal risk.
Our guides to porn addiction help and porn addiction therapy explain the options. In the US, the SAMHSA National Helpline offers free, confidential treatment referrals 24/7 (SAMHSA).
If you're in crisis
If you're thinking about harming yourself, or you're in immediate danger, call or text 988 in the US (988 Lifeline), or contact your local emergency number. Outside the US, contact local emergency services or a local crisis line. Don't wait for an email reply from us.
About the free tools
Calculators and planners on this site, such as the urge timer and 90-day plan, give general structure. They don't take account of your health history, medication, or circumstances. Timelines they produce are planning aids, not predictions of how your body or mood will change.
Specific situations that need extra care
Some groups should talk to a professional before relying on general self-help information:
- People with a diagnosed mental health condition, such as depression, anxiety, bipolar disorder or OCD, because changing habits can affect mood and because some OCD symptoms involve intrusive sexual thoughts that are treated differently.
- People taking medication that affects sexual function or mood.
- Anyone whose sexual behaviour involves risk to others or illegal content. Seek professional help directly.
- People with erectile difficulties, which have many possible medical causes; our guide on porn and erectile dysfunction explains why a doctor's check matters.
Community content
Things other users post in community challenges are their own experiences and opinions, not reviewed advice. Don't change medication, stop treatment, or make health decisions based on another user's post.
Under-18s
Raze and this website are intended for adults. If you're under 18 and worried about porn or sexual behaviour, talk to a parent, school counsellor, doctor or another trusted adult. Information written for adults may not fit your situation.
External links
We link to organisations such as the WHO, NHS, Mayo Clinic and SAMHSA because they're reliable. We don't control their content, and their advice may be specific to their country's health system.
Responsibility for your decisions
You're responsible for how you use the information on this site and in the app. Our terms of use set out the full conditions, including who they cover and how to report a problem.
Related: About Raze · Contact Raze · Raze: Quit Porn Tracker for a Clean Streak · Download Raze · Raze Pricing
Download Raze free. Optional in-app purchase.
Sources
- 988 Suicide & Crisis Lifeline: 988lifeline.org (accessed 24 October 2026)
- SAMHSA National Helpline: samhsa.gov (accessed 24 October 2026)
- Mayo Clinic: Compulsive sexual behavior: mayoclinic.org (accessed 26 October 2026)
- WHO ICD-11: 6C72 Compulsive sexual behaviour disorder: icd.who.int (accessed 26 October 2026)
FAQ
Is Raze free?
Raze is free to download. The App Store lists an optional $14.99 Lifetime Activation in-app purchase.
Is Raze on Android?
Yes. Raze is on Google Play for Android.
Does Raze show explicit content?
No. Raze is a clean, non-explicit tracker.
Is Raze a medical treatment?
No. It's a self-help tracker, not a substitute for professional care.
Who makes Raze?
Raze is built by Muneeb Rana.